We have “standards”…what anyone else is doing or not doing is just noise…
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WOD – 3/20/13
“The Horrible Hundred”
Complete the following for time:
25 Deadlifts (215#/173#)
25 Clean and jerks (125#/83#)
25 Thrusters (75#/53#)
25 Overhead squats (45#/33#)
Men will load the 45# bar in the following order. 15#, then 25#, then 45#. Women will load the 33# bar in the following order. 10#, then 15#, then 45#. Strip a set of plates off after each movement is completed.
Post time to comments.
Compare to 2/21/11.