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It’s game time!! The second workout of the 2013 CrossFit Games Open at CrossFit Rockland is TODAY!! This will be a shorter WOD than last week, so heat assignments have been revised accordingly.
Heat assignments for today are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:20AM – Heat #2
11:40AM – Heat #3
12:00PM – Heat #4
12:20PM – Heat #5
12:40PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 11am on Sunday.
Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
GOOD LUCK!!!
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SCHEDULE UPDATE:
Tomorrow (Sunday) there will be NO OPEN GYM. Instead, we will be doing the CrossFit Hero WOD “Murph” in honor of Lt. Michael Murphy. Heats will kick off at 11:00am, then we will enjoy some beers at the box after!!
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WOD – 3/16/13
“CrossFit Games Open 13.2”
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box jumps (24″/20″)
Post reps completed to comments and/or submit your results as part of the CrossFit Games Open.