Coach Jules like a boss on 13.1!
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SCHEDULE UPDATE:
This Sunday (3/17) there will be NO OPEN GYM. Instead, we will be doing the CrossFit Hero WOD “Murph” in honor of Lt. Michael Murphy. Heats will kick off at 11:00am, then we will enjoy some beers at the box after!!
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WOD – 3/13/13
Four rounds for time of:
Run 400m
50 Squats
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