2011 Whole30 Challenge 1/2 Way Point!!!!

A little extra gear didn’t stop John L. from getting his pull-ups!


WOD – 5/16/11

Take 15 minutes and find your 1 rep max Overhead Squat


21-15-9 reps for time of:
Box Jump (24”/20”)
Power snatch (75#/55#)
Chest-to-bar pull-up

Post results to comments.

One Reply to “2011 Whole30 Challenge 1/2 Way Point!!!!”

  1. Today was a good time. 430 was packed. Great motivation to see so many people kicking so much ass. Great work out today guys. Looking forward to tomorrow. Will prob try to get to the 530.

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