CrossFit Rockland will be closed this Saturday (10/22) for Barbells for Boobs. Please plan your workouts accordingly.
WOD – 10/20/11
Five rounds for time of:
6 Handstand push-ups
24 Weighted overhead walking lunges (45#/25#)
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6 Replies to “10 Days Left!!!”
I like the husband/wife high five in the background
Drew….I didn't know Ray was a POLIGAMIST?!! Cause that is NOT Suz!! Hahaha!!! I thought one wife woulda been enough!
Now that's some funny stuff!!!
Sean's in BEAST MODE!! Love it!
Sean is killing it!
OMGOSH!!! HA!!! A Polygamist I LOVE IT!!! That's good ol' Sharf!!! LOVE HER!!! It's ok Drew =( I don't feel so loved anymore, sigh…
Heck yeah!!! Sean's a BEAST!!!!
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