10 Days Left!!!

Yeah Sean!!!


CrossFit Rockland will be closed this Saturday (10/22) for Barbells for Boobs. Please plan your workouts accordingly.


WOD – 10/20/11

Five rounds for time of:
6 Handstand push-ups
12 Pull-ups
24 Weighted overhead walking lunges (45#/25#)

Post time to comments.

6 Replies to “10 Days Left!!!”

  1. Drew….I didn't know Ray was a POLIGAMIST?!! Cause that is NOT Suz!! Hahaha!!! I thought one wife woulda been enough!

  2. OMGOSH!!! HA!!! A Polygamist I LOVE IT!!! That's good ol' Sharf!!! LOVE HER!!! It's ok Drew =( I don't feel so loved anymore, sigh…

    Heck yeah!!! Sean's a BEAST!!!!

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