Workout of the Day
Complete as many reps as possible in 9 minutes of:
3 Thrusters (95#/65#)
3 Box Jumps (24”/20”)
6 Thrusters (95#/65#)
6 Box Jumps (24”/20”)
9 Thrusters (95#/65#)
9 Box Jumps (24”/20”)
12 Thrusters (95#/65#)
12 Box Jumps (24”/20”)
15/15, 18/18, 21/21, etc…