WOD – 9.30.14

NYPD!
NYPD!

News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!

Workout of the Day
For time:
25 Deadlifts (225#/155#)
100 Push-ups
25 Deadlifts (225#/155#)

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