News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!
Workout of the Day
For time:
10-9-8-7-6-5-4-3-2-1 Front Squat (135#/95#)
200m Run after each round
Competitors WOD
Take 20 minutes and work up to a heavy 2 rep hang squat clean.
For time:
10-9-8-7-6-5-4-3-2-1 Front Squat (155#/105#)
200m Run after each round