WOD – 9.27.14

Hang Time!
Hang Time!

News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!

Workout of the Day
50-40-30-20-10 reps for time of:
Kettlebell swings (53#/35#)
Run 400m after each round

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