WOD – 9.22.14

"Annie"

“Annie”

News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!

Workout of the Day
Complete the following EMOM for 20 minutes:
Odd – 5 UB Power cleans (135#/95#)
Even – 10 Burpees

Competitors WOD
Death by Power Clean at 155#/105#

Start with 155#/105# and give it everything you have. If you are unable to complete 12 rounds with this weight, drop the weight to 135#/95# and start over.

If you are unable to complete 12 rounds with 135#/95#, drop the weight to 115#/85# and start over.

Speak Your Mind

*