WOD – 9.18.14

Billy adding a little extra poundage to his pull-up.

Billy adding a little extra poundage to his pull-up.

News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!

Workout of the Day
For time:
21 Burpees
Run 400m
18 Burpees
Run 400m
15 Burpees
Run 400m
12 Burpees
Run 400m
9 Burpees
Run 400m

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