WOD – 9.17.14

BFB-WHITE-01
News & Updates:

“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!

Workout of the Day
For time:
30 Calorie row
30 Handstand push-ups
30 Hang power cleans (135#/95#)

Competitors WOD
Pause Front Squats – 3×3
*Hold the bottom position for 10 seconds.

With a partner, complete the following for time:
30 Calorie row
30 Lateral Burpees (over the bar)
30 Hang power cleans (135#/95#)
*Partner 1 must complete the entire sequence before tagging partner 2. Score will be the final time once partner 2 has completed the sequence.

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