WOD – 9.11.18Posted on September 10, 2018 by affiliate Today we will pay tribute to those lost on September 11th, 2001 with a CrossFit Rockland WOD named “The Towers”.This WOD is done every year at CFR on 9/11 in remembrance of those lost that day.They remain forever in our hearts… Workout of the Day “The Towers” Two rounds for time of: 9 Deadlifts (315#/225#) 11 Muscle-ups 2001m Run