Upcoming Events & Announcements:
1) The CrossFit Rockland Summer BBQ is TODAY at 2pm! CLICK HERE for more info!
2) There will be no Open Gym this Sunday, August 10th.
Workout of the Day
“BBQ”
For time:
50 Kettlebell swings (70#/53#)
Run 1 “CFR Mile”
50 Box Jumps (24”/20”)
Run 1 “CFR Mile”
50 Burpees