Upcoming Events & Announcements:
1) The CrossFit Rockland Summer BBQ is TOMORROW at 2pm! CLICK HERE for more info!
2) There will be no Open Gym this Sunday, August 10th.
Workout of the Day
Complete as many reps as possible in 10 minutes of:
1 Clean & jerk (135#/95#)
10 Push-ups
15 Squats
2 Clean & jerks (135#/95#)
10 Push-ups
15 Squats
3 Clean & jerks (135#/95#)
10 Push-ups
15 Squats
4 Clean & jerks (135#/95#)
10 Push-ups
15 Squats
5 C&J…6 C&J…7 C&J…etc…