Upcoming Events:
The CrossFit Rockland Summer BBQ is THIS Saturday, August 9th! Please RSVP and bring your $$$ to the box ASAP. For additional details CLICK HERE!
Workout of the Day
Alternating rounds with a partner, complete as many rounds as possible in 15 minutes of:
Row 250m
15 Thrusters (95#/65#)
9 Pull-ups
*This is a tag-team style workout. Each partner must complete his/her round before tagging their teammate.