Upcoming Events:
The CrossFit Rockland Summer BBQ is THIS Saturday, August 9th! Please RSVP and bring your $$$ to the box ASAP. For additional details CLICK HERE!
Workout of the Day
For time:
Row 1000 meters
30 Handstand push-ups
Run 1000 meters
Competitors WOD
Overhead Squat – Find 1RM
Snatch Balance – Find 1RM
Squat Snatch – Find 1 RM