Upcoming Events:
The CrossFit Rockland Summer BBQ is THIS Saturday, August 9th! Please RSVP and bring your $$$ to the box ASAP. For additional details CLICK HERE!
Workout of the Day
21-15-9-9-15-21 reps for time of:
Wallballs (20#/14#)
Burpees
Competitors WOD
“The Bergeron Open Test”
AMRAP in 20 minutes of:
50 Wallballs (20#/14#)
50 Double-unders
40 Box Jumps (24″/20″)
40 TTB
30 C2B
30 Burpees
20 Power Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle-ups