Labor Day Holiday Schedule
Sat (9/1) – Regular Class Schedule
Sun (9/2) – Regular Class Schedule
Mon (9/3) – 9:30am ONLY (No Class Cap)
Workout of the Day
“Jules”
Six rounds for time of:
14 Wallballs (20#/14#)
14 Burpees
Every odd minute do 1 Deadlift (315#/225#).
Every even minute do 1 Muscle-up.