WOD – 8.20.17Posted on August 19, 2017 by affiliate Lauren & Christy Workout of the Day Complete the following every minute on the minute for 20 minutes: Odd: 5 Right-arm Kettlebell Thrusters (53#/35#) 5 Left-arm Kettlebell Thrusters (53#/35#) Even: 15/12 Calorie Row