WOD – 8.18.17Posted on August 17, 2017 by affiliate Coach Jules & Coach IanWishing you the best of luck in this exciting new journey. Take care of yourselves and each other.Our doors are always open! After all…you’re family!!! Congratulations!! Workout of the Day For time: Run 800m then Three rounds of: 12 Pull-ups 24 Sit-ups 12 Alternating DB Snatches (45#/25#) then Run 800m