WOD – 8.18.17

Coach Jules & Coach Ian
Wishing you the best of luck in this exciting new journey. Take care of yourselves and each other.
Our doors are always open! After all…you’re family!!! Congratulations!!

Workout of the Day
For time:
Run 800m
then
Three rounds of:
12 Pull-ups
24 Sit-ups
12 Alternating DB Snatches (45#/25#)
then
Run 800m

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