WOD – 8.12.18

Grazia

Workout of the Day
In 15 minutes:
Complete the following every minute on the minute for 7 minutes:
7 Box Jumps (24”/20”)
7 Kettlebell Swings (53#/35#)

then

Complete the following every minute on the minute for 3 minutes:
15 Burpees

then

Complete the following every minute on the minute for 5 minutes:
50 Double-unders

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