WOD – 8.11.17

Meghan

Rock N’ WOD
This Sunday CrossFit Rockland will be hosting a WOD with a LIVE band!! Workout starts at 11:00am. $10 for participation will go to the bands’ favorite local charity and 50/50 cash prize raffle. Please register at the Front Desk today!

Workout of the Day
Complete as many reps as possible in 4 minutes of:
Burpees

Rest 3 minutes

Complete as many reps as possible in 3 minutes of:
Burpees

Rest 3 minutes

Complete as many reps as possible in 2 minutes of:
Burpees

Rest 3 minutes

Complete as many reps as possible in 1 minute of:
Burpees

Speak Your Mind

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