Rock N’ WOD
This Sunday CrossFit Rockland will be hosting a WOD with a LIVE band!! Workout starts at 11:00am. $10 for participation will go to the bands’ favorite local charity and 50/50 cash prize raffle. Please register at the Front Desk today!
Workout of the Day
Every minute on the minute for 18 minutes complete the following:
Min 1-3:
1 Clean Pull
1 High Hang Power Clean
1 Hang Power Clean
Min 4:
Rest
Min 5-7:
1 Clean Pull
1 Hang Power Clean
1 Power Clean
Min 8:
Rest
Min 9-11:
1 Clean Pull
1 Power Clean
Min 12:
Rest
Min13-18:
Find Your 1RM Power Clean