WOD – 8.1.14

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The 4:30pm class getting their WOD on!
The 4:30pm class getting their WOD on!

Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
Complete as many rounds as possible in 7 minutes of:
3 Clean & jerks (155#/105#)
30 Double-unders

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