Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Three rounds for time of:
20 Back squats (135#/95#)
400m Run
*No racks*
Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Three rounds for time of:
20 Back squats (135#/95#)
400m Run
*No racks*
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