July 4th Holiday Hours
Sat (7/1) – Regular Class Schedule
Sun (7/2) – CLOSED
Mon (7/3) – 9:30am, 4:30pm & 5:30pm
Tues (7/4) – 9:30am ONLY (No Class Cap)
Workout of the Day
“Partner Eva”
With a partner complete five rounds for time of:
Run 800m
30 Kettlebell Swings (70#/53#)
30 Pull-ups
Both athletes complete the 800m run together. Partition the reps 50/50 in any style. Only one athlete may work at a time.