Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (53#/35#)
12 Pull-ups
Competitors WOD
“2010 CF Games – Pyramid Double Helen”
For time:
Run 1200 meters
63 Kettlebell swings (53#/35#)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (53#/35#)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (53#/35#)
12 Pull-ups