WOD – 7.3.18

Bonnie

July 4th Holiday Hours
Mon (7/2) – Regular Class Schedule
Tue (7/3) – Regular Class Schedule
Wed (7/4) – 9:30am ONLY (No Class Cap)

Workout of the Day
Find your heaviest of the following complex:
5 Deadlifts
3 Hang Power Cleans
1 Jerk

Speak Your Mind

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