Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
For time:
30 Thrusters (95#/65#)
20 Sit-ups
Run 400m
20 Thrusters (95#/65#)
30 Sit-ups
Run 400m
10 Thrusters (95#/65#)
40 Sit-ups
Run 400m
Competitors WOD
EMOM for 7 min:
3 TnG Power Cleans
*Start at 60# under your 1RM and add 5# each minute.
For time:
20 Thrusters (95#/65#)
20 Hang power cleans (95#/65#)
20 Push press (95#/65#)
20 Overhead squats (95#/65#)
20 Front squats (95#/65#)
*Every minute on the minute complete 5 burpees.