Upcoming Events:
1) CrossFit Games Spectators Party – Sunday, July 27th, 12pm at The Clover Leaf Inn!
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Complete as many reps as possible in 14 minutes of:
Run 200m
3 Bear complex reps (135#/95#)
Run 200m
6 Bear complex reps (135#/95#)
Run 200m
9 Bear complex reps (135#/95#)
Run 200m
12 Bear complex reps (135#/95#)
Run 200m
15, 18, 21…and so on.