Upcoming Events:
1) CrossFit Games Spectators Party – Sunday, July 27th, 12pm at The Clover Leaf Inn!
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Three attempts to find your 15RM Overhead Squat.
then…
Complete as many rounds as possible in 7 minutes of:
7 Kettlebell swings (70#/53#)
7 Wallballs (20#/14#)
Competitors WOD
Take 20 minutes to find a 1RM Split Jerk.
21-15-9 reps for time of:
Squat snatches (95#/65#)
C2B Pull-ups