Upcoming Events:
1) CrossFit Games Spectators Party – Sunday, July 27th, 12pm at The Clover Leaf Inn!
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
With a continuous running clock set for 15 minutes, row 2000m. With the time remaining complete as many rounds as possible of “Cindy”.
Competitors WOD
Front Squat – 7×2 (progressive)
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats