WOD – 7.2.14

Impressive!
Impressive!

Holiday Schedule & Upcoming Events:
1) July 4th Holiday Class Schedule – 9am, 10am & 11am.

2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
Four rounds for time of:
40 Squats
20 Pull-ups
10 Handstand push-ups

Competitors Class
Find your heaviest of the following complex:
Power Clean
Push Press
Push Jerk
Split Jerk

“Mary”
Complete as many rounds as possible in 20 min of:
5 Handstand push-ups
10 Pistol squats
15 Pull-ups

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