WOD – 7.19.14

Yeeey box jumps!!!
Yeeey box jumps!!!

Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
50 Box jumps (24”/20”)

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