Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
“CrossFit Games Open 12.4/13.3”
Complete as many rounds and reps as possible in 12 minutes of:
150 Wallball shots (20#/14#)
90 Double-unders
30 Muscle-ups