WOD – 7.15.14

Look who tied the knot this past weekend?!?! Congratulations to the new Mr. & Mrs. Severiano!!
Look who tied the knot this past weekend?!?!
Congratulations to the new Mr. & Mrs. Severiano!!

Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
Three rounds for time of:
10 Thrusters (135#/95#)
50 Double-unders

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