Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Three rounds for time of:
10 Thrusters (135#/95#)
50 Double-unders
Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Three rounds for time of:
10 Thrusters (135#/95#)
50 Double-unders
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