WOD – 7.14.18

Coach EJ

Workout of the Day
Teams of 3
For time:
50 Dumbbell Burpees
100 Dumbbell Power Cleans
50 Dumbbell Burpees
100 Dumbbell Front Squats
50 Dumbbell Burpees
100 Dumbbell Hang Squat Cleans
50 Dumbbell Burpees

Men use 45# dumbbells.
Women use 25# dumbbells.

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