Jemma
Workout of the Day
Teams of 3
For time:
10,000m Row
Only one person works at a time. Change every 250m.
Meal of The Day
- Blackberry Glazed Grilled Pork Chops June 23, 2018love pork. No seriously, like I REALLY love pork. It’s my favorite kind of meat. If I could eat only one kind of meat all day, every day, it’d be pork. And these pork chops I got from US Wellness Meats are ridiculous. They are so stupid good. It took a lot of self control […]
RESOURCES
17 S Greenbush RdOrangeburg NY 10962
(Next to Galaxy Gymnastics)
(845) 680-6688
Copyright © · CrossFit Rockland 
Speak Your Mind