WOD – 6.7.19


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The CF Whiteboard feature of our website will no longer be available after June 15th. If you have any data or PR’s that you would like to keep, please log-in prior to the 15th and get what you need. We have cool new things coming…stay tuned!

Workout of the Day
Three rounds for time of:
Run 400m
15 Power Cleans (135#/95#)

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