Announcements:
1) Starting this week the Competitors Class has been moved to Monday & Wednesdays at 7:30pm! In addition, we added a 10:30am WOD Class on Monday, Wednesday & Friday!
Upcoming Events:
1) Life After Your Whole30 – June 6th at 7:30pm. Learn how, what and when to re-introduce foods back into your lifestyle and make the most of your Whole30 experience.
2) Save the date – June 14th – Rockland Boulders 5K (Details will be posted soon).
3) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Find your heaviest of the following complex:
1 Power clean
3 Front squats
1 Shoulder to overhead
then
For time:
Run 1 “CFR Mile”
*Note: This WOD will be used as Whole30 Event #3 & Event #4. In addition, weigh-in & measurements (Event #2) can be taken today.
Competitors Class
Find your heaviest of the following complex:
1 Power clean
3 Front squats
1 Shoulder to overhead
For time:
Run 1 “CFR Mile”
Ten rounds for time of:
35 Unbroken double-unders