Holiday Schedule & Upcoming Events:
1) July 4th Holiday Class Schedule – 9am, 10am & 11am.
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Seven rounds for time of:
7 Thrusters (95#/65#)
7 Burpees
Competitors Class
EMOM for 10 min of:
7 Thrusters (75#/55#)
7 Burpees
Work up to a heavy 3 rep hang squat clean.