Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Three rounds for time of:
Run 400m
21 Thrusters (75#/55#)
12 Pull-ups
Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Three rounds for time of:
Run 400m
21 Thrusters (75#/55#)
12 Pull-ups
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