WOD – 6.27.14

Posted on by affiliate
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Previous Post:

«

Next Post:

»