Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
For time:
75 Wallballs (20#/14#)
Run 800m
50 Wallballs (20#/14#)
Run 400m
25 Wallballs (20#/14#)
Run 200m
Competitors Class
Back Squat – 10×3 (across)
AMRAP in 10 minutes of:
20 Wallballs (20#/14#)
Run 200m