WOD – 6.23.17

Kelly

Workout of the Day
For time:
Run 200m
20 Wallballs (20#/14#)
20 Toes-to-bar
Run 200m
20 Kettlebell Swings (53#/35#)
20 Burpees
Run 200m
20 Push-ups
20 Pull-ups
Run 200m
20 V-ups
20 Bar Muscle-ups

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