WOD – 6.23.17Posted on June 22, 2017 by affiliate Kelly Workout of the Day For time: Run 200m 20 Wallballs (20#/14#) 20 Toes-to-bar Run 200m 20 Kettlebell Swings (53#/35#) 20 Burpees Run 200m 20 Push-ups 20 Pull-ups Run 200m 20 V-ups 20 Bar Muscle-ups