Workout of the Day
For time:
21 Right-arm Kettlebell Front Squats
75 Double-unders
21 Left-arm Kettlebell Front Squats
15 Toes-to-bar
18 Right-arm Kettlebell Front Squats
75 Double-unders
18 Left-arm Kettlebell Front Squats
15 Toes-to-bar
15 Right-arm Kettlebell Front Squats
75 Double-unders
15 Left-arm Kettlebell Front Squats
15 Toes-to-bar
Men use a 53# Kettlebell
Women use a 35# Kettlebell