WOD – 6.21.14

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Daddy Daughter time at CrossFit Rockland!
Daddy Daughter time at CrossFit Rockland!

Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
For time:
Run 400m
“Annie”
Run 400m

*”Annie”*
50-40-30-20-10 reps of:
Double-unders
Sit-ups

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