Upcoming Events:
1) Whole30 Winners Announcement & Happy Hour – TONIGHT at 7:30pm.
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Deadlifts (275#/185#)
15 Push-ups
10 Box jumps (24”/20”)