WOD – 6.2.14

Yup! It's that time again...
Yup! It’s that time again…

Announcements:
1) Starting this week the Competitors Class has been moved to Monday & Wednesdays at 7:30pm! In addition, we added a 10:30am WOD Class on Monday, Wednesday & Friday!

Upcoming Events:
1) Save the date – June 14th – Rockland Boulders 5K (Details will be posted soon).

2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
For time:
Row 2K
100 Burpees

*Note: This WOD will be used as Whole30 Event #1. In addition, weigh-in & measurements (Event #2) can be taken today.

Competitors Class
For time:
Row 2K
100 Burpees

Find your heaviest of the following complex:
1 Power snatch + 3 Snatch grip push press + 1 Snatch balance

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